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2 min read
Wanna do a tabling event at YOUR local Walmart?
If you’re like us and want to “...help eliminate barriers for folks who want to provide optimal nutrition for themselves and their...
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1 min read
Orange
Directions: You can slice them with the peel on and then just pull the pulpy segments as you enjoy your snack or you can peel the orange...
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1 min read
Celery and Peanut Butter
Ingredients: 2 stalks of celery 2 tablespoons of peanut butter Directions: Once your celery stalks are rinsed and the ends trimmed,...
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1 min read
Apples and Peanut Butter
Ingredients: Apple of choice (Granny Smith, Pink Lady, etc.) 2 tablespoons peanut butter Directions: Peel (if desired) & slice the apple,...
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1 min read
Banana & Peanut Butter
Ingredients: Banana 2 tablespoons peanut butter Directions: How you go about this process is up to you! You can dip the banana into the...
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1 min read
Why try our Plant Based Food Plan?
It's delicious and nutritious, of course. And thanks to Walmart's 'Everyday Low Prices', our Plant Based Food Plan is super affordable,...
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1 min read
Deep down we know it's true!
The Science is in! Research proves that a whole food plant based diet is the best diet to help prevent and even reverse many chronic...
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13 min read
Welcome to your Plant Based Food Plan!
Thank you for requesting our meal plan, recipe guide & grocery list e-booklet. If you are reading this, it’s probably due to one or more...
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1 min read
Menu Plan List View: Week 1
DAY 1 Breakfast - Easy Creamy Overnight Oats Snack - Cinnamon Baked Apple w/ Crumbled Granola Lunch - Zesty Italian Pasta Salad Snack -...
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2 min read
Easy Creamy Overnight Oats
Basic Ingredients: 1/2 cup rolled oats (may also be called old fashioned or whole oats) 1/2 cup soy milk (or other plant based milk) 1...
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1 min read
Crumbled Granola in Cinnamon Baked Apple
Ingredients: 1 apple Optional Ingredients: Cinnamon Nuts Seeds Granola Peanut Butter Directions: Slice an apple in half and remove the...
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1 min read
Zesty Italian Pasta Salad
Ingredients: 12 oz dried whole grain or gluten free pasta (rotini, macaroni, etc) 15 oz can of chickpeas, rinsed & drained 1 cup broccoli...
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1 min read
Lemony, Garlicky Hummus & Veggies
Ingredients: 14 oz can chickpeas (garbanzo beans) ¼ cup reserved broth from chickpeas 3 tbsp. extra virgin olive oil Juice of 1 medium...
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2 min read
Smokey Pintos & Greens, Brown Rice
If you don’t have a crock pot, see cooking instructions below to cook in a large pot on the stovetop. We recommend that you cook a very...
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1 min read
Cornbread Muffins
Ingredients: 1 Tbsp ground flax seed 2 Tbsp water 1 cup whole wheat flour or gluten free multi-purpose baking 1 cup cornmeal 4 tbsp sugar...
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1 min read
Cinnamon Maple Granola
Ingredients: 1/2 cup canola oil or other neutral oil, such as coconut or olive oil 1/2 cup maple syrup 1/2 teaspoon ground cinnamon 1/2...
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1 min read
Big Beautiful Super Fuel Salad with Dijon Vinaigrette Dressing
Don’t fall for the silly things people say about salads. They can be your most nutritious meal. And after you eat one of these types of...
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1 min read
Classic Chili
Ingredients: 1.5 tablespoons extra virgin olive oil 1 diced onion 2 tablespoons minced garlic (about 4 med/lg cloves) 1 jalapeño, seeded...
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1 min read
Overstuffed Breakfast Burrito/Tacos
One of my favorite breakfasts is a breakfast burrito which sometimes turns into a taco because I stuff it too full. Here are the basic...
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1 min read
Impossibly Awesome Enchilada Casserole
Ingredients: 2 cups chopped onion 1/2 cup chopped green bell pepper 2 garlic cloves, minced 1 cup salsa 1 can enchilada sauce 2 teaspoons...
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