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Beautiful & Filling Veggie Sandwich
 or Wrap


1 wrap or tortilla or 2 slices of vegan bread (your choice)

1/3 cup hummus

4 sliced cucumber rounds

Handful of fresh spinach leaves

Sliced tomato (depending on size of the tomatoes)

1/4 avocado , sliced

Fresh alfalfa or broccoli sprouts

Basil leaves or fresh dill, chopped (optional)

Sprinkle of your choice of seasoning mix (Spike, Herbamare, etc.)


Spread the hummus in the middle of the wrap (or spread on 1 slice of bread).

Layer the cucumber, spinach leaves, tomato slices, avocado slices, sprouts & basil (if using), sprinkle with seasoning mix (if desired).

Fold the wrap tightly, as you would a burrito, tucking in all the veggies. Cut in half and enjoy.


You can make so many variations of this wrap/sandwich, using different veggies and seasoning. A great alternative to hummus is vegan cream cheese. This is a good way to use up any veggies that you have left over at the end of the week.

Good to Know:

Cucumbers contain a lot of water which can help keep you hydrated. They are high in fiber and the vitamin K helps blood clot and keep your bones healthy. They also contain Vitamin A and that helps with vision and the immune system. Cucumber is antioxidant-rich and anti-inflammatory. It can help prevent acne and promote healthy skin by providing a high amount of useful nutrients.


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