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Breakfast Casserole


3 cups cooked potatoes, mashed

1-1/2 lbs. firm tofu, mashed

2 Tbsp. soy sauce

1 medium onion, chopped

2 cloves garlic, crushed

2 Tbsp. olive oil

2 Tbsp. parsley, dried

2 Tbsp. basil, dried

1/2 tsp. black pepper


Vegan cheddar cheese shreds


Mix together the potatoes, tofu, and soy sauce. Sauté the onion and garlic in the oil until translucent. Preheat the oven to 325°F. Mix the onion and garlic into the potato mixture, and add the parsley, basil, and black pepper. Spread into an oiled 8 x 8 x 2-inch baking dish. Sprinkle it with paprika and bake for 35 minutes.

Good to Know:

Start your day off right: Plant-based foods are full of fiber, rich in vitamins and minerals, free of cholesterol, and low in calories and saturated fat. Eating a variety of these foods provides all the protein, calcium, and other essential nutrients your body needs.


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