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Day 1

Breakfast - Protein Breakfast Bowl

Snack - Energy Booster: Celery w/peanut butter

Lunch - Beautiful & Filling Veggie Sandwich or Wrap

Snack - Super Satisfying Energy Bites

Dinner - Black eyed peas & brown rice, sauteed cabbage

Day 2

Breakfast - Smoothie bowl w/ fruit

Snack - Tasty Chocolately Trail Mix

Lunch - Pasta Salad

Snack - Apple w/Peanut Butter

Dinner - Barbecued Tofu, Baked Potato & Steamed Broccoli

 

Day 3

Breakfast - Protein Breakfast Bowl

Snack - Celery w/peanut butter

Lunch - Veggie Sandwich or Wrap

Snack - Super Satisfying Energy Bites

Dinner - Pasta Bake

Day 4

Breakfast - Overnight Oats

Snack - Tasty Chocolately Trail Mix

Lunch - Veggie Sandwich or Wrap

Snack - Apple w/Peanut Butter

Dinner - Veggie Fried Rice w/Tofu

Day 5

Breakfast - Protein Breakfast Bowl

Snack - Celery w/peanut butter

Lunch - Veggie Sandwich or Wrap

Snack - Super Satisfying Energy Bites

Dinner - Red Lentil Soup, Garlic Sauteed Spinach

Day 6

Breakfast - Overnight Oats

Snack - Tasty Chocolately Trail Mix

Lunch - Pasta Salad

Snack - Apple w/Peanut Butter

Dinner - Broccoli Rice Casserole

 

Day 7

Breakfast - Overnight Oats

Snack - Celery w/peanut butter

Lunch - Veggie Sandwich or Wrap

Snack - Super Satisfying Energy Bites

Dinner - Curried Black-Eyed Peas & Rice

Menu Plan List View: Week 4

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